Mental Health Workshops for Sororities & Greek Organizations

Five women are lying on their backs on grass in a circle, holding hands, with heads close together. They are smiling and looking up at the camera. They are all wearing matching gray shirts with white cursive text; one shirt says "Little" and the others say "Boss." The women have different hair colors and styles, and the background is grass with some small yellow leaves. 
Hello!

WHO?

Sororities, Greek organizations, and college women's organizations.

WHAT?

Mental-health and wellness education led by a licensed therapist.

WHY?

To create meaningful conversations and give members practical tools before problems become crises.

WHERE?

In person throughout Oklahoma.

HOW?

Choose a workshop topic or contact Carly to discuss programming for your chapter.

Helping college women grow where they are planted.

College can be an exciting season of growth, friendship, independence, and discovery. It can also bring pressure, anxiety, relationship challenges, substance use, and the expectation to have everything figured out.

Planted Counseling provides in-person, therapist-led workshops designed to give college women practical tools for navigating mental health, relationships, substance use, stress, identity, and personal growth.

Workshop Topics

Mental Health & Wellness

  • Anxiety & Stress Management

  • Burnout & the Pressure to Have It All Together

  • Healthy Coping Skills

  • Self-Worth Beyond Achievement

Relationships & Boundaries

  • Boundaries Without the Guilt

  • Healthy Relationships & Communication

  • Supporting a Sister Who Is Struggling

Substance Use & Recovery

  • Substance Use Awareness & Prevention

  • Understanding Risky Substance Use

  • Supporting Someone in Recovery

Identity & Personal Growth

  • Navigating Life Transitions

  • Faith, Identity & Mental Health

  • Confidence, Identity & Personal Growth

More Than a Presentation

The goal isn't simply to give your chapter information.

In-person workshops create opportunities for members to connect, engage with the material, and have meaningful conversations about topics that aren't always easy to talk about.

Workshops are designed to be approachable, interactive, and relevant to college women.

Why Bring Mental Health Education to Your Chapter?

Mental health conversations are most powerful when they become part of a community's culture.

A workshop can help your chapter:

  • Normalize conversations about mental health

  • Give members practical coping tools

  • Increase awareness around substance use

  • Encourage healthy relationships and boundaries

  • Create a culture where asking for help feels more comfortable

In Person, Throughout Oklahoma

Workshops are currently offered in person to encourage genuine connection, engagement, and meaningful conversation among members. Being together in the same space allows participants to interact with the material, connect with one another, and create a more impactful experience.

Bring a Workshop to Your Chapter

Have a specific topic in mind, or want to create programming around something your chapter is currently experiencing?

Let's talk.

Request a Workshop