You don't have to figure it all out alone.

Sometimes, you can look like you have everything together while privately struggling with anxiety, relationship stress, addiction recovery, burnout, or simply feeling stuck.

Therapy provides a space to slow down, understand what's happening beneath the surface, and begin creating a life that feels more stable, intentional, and aligned with who you want to be.

At Planted Counseling, therapy is collaborative, compassionate, and grounded in evidence-based approaches. My goal isn't to fix you, it's to help you better understand yourself, develop practical tools, and create sustainable change.

Areas of Support

Addiction Recovery
Support for navigating recovery, relapse patterns, relationships, and the challenges that can come with rebuilding your life.

Anxiety & Stress
Learn to understand anxious patterns, manage stress, and develop healthier ways of coping.

Relationships & Boundaries
Build healthier communication, strengthen boundaries, and develop more secure and fulfilling relationships.

Life Transitions
Navigate seasons of change with greater clarity, confidence, and emotional stability.

Faith-Based Counseling
For those who desire it, faith and spiritual values can be thoughtfully integrated into the therapeutic process.

Mental Health Workshops

Helping college women grow where they are planted.

Planted Counseling also offers in-person mental-health and wellness workshops for sororities, Greek organizations, and college women throughout Oklahoma.

Workshops create space for meaningful conversation, practical tools, and connection around topics such as anxiety, boundaries, relationships, substance use, self-worth, and personal growth.