Counseling That Meets You Where You Are
Hi, I'm Carly Nutt, LMFT, a Licensed Marriage & Family Therapist in Oklahoma providing in-person and virtual therapy for teens and adults.
I created Planted Counseling with the belief that meaningful change doesn't happen through pressure or perfection. It happens through steady, supported growth over time.
Many of the people I work with feel like they've been holding everything together for a long time. They may be navigating addiction recovery, anxiety, relationship stress, or a deep sense of emotional exhaustion that's difficult to put into words.
Therapy is a space to slow that down.
Not to fix you, but to help you understand what's happening beneath the surface and begin building something more stable, intentional, and aligned with the life you want.
For clients who desire it, I also offer faith-based counseling, integrating spiritual beliefs and values into the therapeutic process in a way that feels supportive and respectful.
My Approach
I don't believe therapy should feel like you have to carefully choose the “right” things to say. I show up as a real person in the room, someone who listens deeply while also helping you recognize patterns, develop practical tools, and move toward meaningful change. I'm here to listen, ask the questions that matter, challenge you when it's helpful, and create a space where you can be honest about what's actually going on.
In our work together, we might focus on:
Understanding the patterns that may be keeping you stuck
Building practical tools for managing stress and emotions
Strengthening relationships and boundaries
Supporting recovery and navigating relapse
Feeling more grounded in daily life
Navigating life transitions
Therapy with me is not about quick fixes. It’s about building sustainable change that actually lasts outside of the therapy room.
Who I Work With
I work with teens and adults navigating:
Addiction recovery and relapse cycles
Anxiety and chronic stress
Relationship challenges and boundaries
Emotional exhaustion and burnout
Life transitions that feel overwhelming or destabilizing
Self-worth and personal growth
What You Can Expect
Reaching out for therapy can feel like a big step. My goal is to make that process feel as comfortable and straightforward.
Here’s what getting started looks like:
A brief free consultation to see if we’re a good fit
Weekly or biweekly virtual or in person sessions
Collaborative goals based on what matters most to you
A supportive space where you can show up as you are
Beyond The Therapy Room
I believe mental-health education can be preventative, not something we only seek once we're struggling.
Through Planted Counseling, I also provide in-person mental-health and wellness workshops for sororities, Greek organizations, and college women throughout Oklahoma.
These workshops are designed to create honest conversations around mental health, relationships, substance use, stress, self-worth, and the pressures that come with college life while giving students practical tools they can actually use.
My goal isn't simply to educate. It's to help create environments where asking for help becomes normal, support becomes accessible, and women feel empowered to take care of themselves and one another.
Let’s Begin
If you’re feeling stuck, overwhelmed, or unsure of what comes next, you don’t have to figure it out alone.
You can schedule a consultation or reach out through the contact form to get started.